Your Results for: endurance
Are You Getting Enough Electrolytes When Training?
Ashley DeKam, N.D., C.H.S.
The key to hydration: electrolytes! 
Why Bone Broth Is Nature’s Best Recovery Drink
Nell Stephenson, B.S.
Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature’s recovery drink: bone broth. 
Podcast: How the Standard American Diet Hampers Athletic Performance
Dr. Loren Cordain and Shelley Schlender compare the standard American diet to The Paleo Diet and how each can impact athletic performance.
Believe it or Not: Some Shellfish Contains Carbohydrate
Loren Cordain, Ph.D.
Are there repercussions to our health from consuming some shellfish with concentrated sources of carbohydrates? 
Vitamin and nutritional supplements increase chronic disease morbidity (incidence) and mortality (death)
Loren Cordain, Ph.D.
Vitamin or mineral supplements are unnecessary when eating Paleo. Except for fish oil and vitamin D, supplement intake increases your risk of cancer and CVD. 
Vegetarian and Vegan Diets, Part 3: Other Nutrient Deficiencies
Loren Cordain, Ph.D.
You don’t have to look any further than the ADA’s or the USDA’s recommendations on vegetarian diets to discover their additional nutrient shortcomings. 
Natural Movement Workouts: Hang Time
Stephanie Vuolo
Exercise today neglects to include many natural movement patterns, like hanging or brachiating (swinging from rung to rung on an overhead ladder or bar). 
Top 10 Heart-Healthy Paleo Foods
Nell Stephenson, B.S.
The most important step you can take for a healthy heart is what you put on your plate. Add these 10 foods to your Paleo diet menu to promote heart health. 
Evolution and High Protein Diets Part 3
Loren Cordain, Ph.D.
A high protein diet actually reduces the risk of many diseases. 
Press Release: Change in Company Ownership
The Paleo Diet Team
The Paleo Diet, LLC would like to announce a change in company ownership. Read the full story here, and follow our blog to keep up with the latest Paleo news. 
Paleolithic Aging: Exercise for Brain, Biceps, and Longevity
David Whiteside
Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging. 
Does Sexual Activity Affect Athletic Performance?
Wendy Farrell, M.S.Ed.
A former graduate student of Dr. Cordain recounts her 1987 study on the effects of sexual activity on performance.