Stories by Irene Jay - The Paleo Diet® https://thepaleodiet.com/byline/irene-jay/ The Paleo Diet® by Dr. Loren Cordain Thu, 16 Nov 2023 17:39:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://thepaleodiet.com/wp-content/uploads/2023/07/logo.png Stories by Irene Jay - The Paleo Diet® https://thepaleodiet.com/byline/irene-jay/ 32 32 223205546 The Folate Cycle: One Reason an Omnivore Diet is Healthiest https://thepaleodiet.com/the-folic-acid-cycle-one-reason-an-omnivore-diet-is-healthiest/ Mon, 02 Jan 2023 16:57:00 +0000 https://thepaleodiet.com/the-folic-acid-cycle-one-reason-an-omnivore-diet-is-healthiest/ We need both meat and veggies to thrive.

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]]> 7568 Paleo or Not? Foods We Have Changed Our Minds On Over the Past 20 Years https://thepaleodiet.com/the-paleo-diet-what-weve-learned-in-the-past-20-years/ Fri, 28 Oct 2022 18:30:00 +0000 https://thepaleodiet.com/the-paleo-diet-what-weve-learned-in-the-past-20-years/ We evolve along with science.

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]]> 7571 How The Paleo Diet Can Support Breastfeeding Mothers https://thepaleodiet.com/how-paleo-diet-supports-breastfeeding-mothers/ Thu, 03 Mar 2022 22:00:00 +0000 https://thepaleodiet.com/paleo-diet-and-breastfeeding-mothers-and-babies/ Eating enough omega-3 fatty acids and prioritizing stress relief are key factors for successful breastfeeding.

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]]> 7677 Is Coffee Paleo? Why Coffee Is Healthy for Most People https://thepaleodiet.com/is-coffee-paleo/ Fri, 25 Feb 2022 12:00:00 +0000 https://thepaleodiet.com/is-coffee-paleo/ Yes, coffee is healthy for most people and can be part of a Paleo diet. But those sensitive to caffeine should avoid coffee. Here's how to tell if coffee is healthy for you.

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]]> 7589 How to Bake on The Paleo Diet https://thepaleodiet.com/how-to-bake-on-the-paleo-diet/ Fri, 04 Feb 2022 12:00:00 +0000 https://thepaleodiet.com/how-to-bake-on-the-paleo-diet/ Here’s how to make those occasional treats without grains, dairy, and sugar.

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]]> 7592 Is a Vegetarian Diet Healthy? https://thepaleodiet.com/is-a-vegetarian-diet-healthy/ Mon, 10 Jan 2022 17:38:00 +0000 https://thepaleodiet.com/why-vegetarianism-isnt-as-healthy-as-you-think/ Common health problems of avoiding animal proteins and how to transition back into eating meat, eggs, and fish.

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]]> 7597 Is Tapioca Healthy? Why Arrowroot Is Paleo and Tapioca Is Not https://thepaleodiet.com/is-tapioca-healthy-why-arrowroot-is-paleo-and-tapioca-is-not/ Fri, 19 Nov 2021 12:00:00 +0000 https://thepaleodiet.com/are-arrowroot-and-tapioca-flours-paleo/ Is tapioca healthy? No, because it's made from cassava, which contains antinutrients. Use arrowroot as a healthy, Paleo substitute.

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]]> 8040 Is Butter Paleo? https://thepaleodiet.com/is-butter-paleo/ Fri, 17 Sep 2021 11:00:00 +0000 https://thepaleodiet.com/is-butter-paleo/ We explore the many reasons why butter is not Paleo, including related products like ghee, and also address the potential health outcomes of eating butter.

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]]> 8036 Are Collagen Peptides Paleo? https://thepaleodiet.com/are-collagen-peptides-paleo/ Fri, 13 Aug 2021 11:00:00 +0000 https://thepaleodiet.com/are-collagen-peptides-paleo/ Collagen peptides are all the rage in the supplement world, but do you even need them? And are they Paleo-approved?

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]]> 8017 Is Sweet Corn Paleo? https://thepaleodiet.com/is-sweet-corn-paleo/ Fri, 06 Aug 2021 11:00:00 +0000 https://thepaleodiet.com/is-sweet-corn-paleo/ Regardless of how the food industry may label it, sweet corn isn’t a vegetable—it’s a grain. Here’s how corn can harm your health, even when it’s fresh off the cob.

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]]> 8020 Are Nut Butters and Seed Butters Paleo? https://thepaleodiet.com/are-nut-butters-and-seed-butters-paleo/ Tue, 08 Jun 2021 11:00:00 +0000 https://thepaleodiet.com/are-nut-butters-and-seed-butters-paleo/ In pure form, your favorite nut and seed butters are part of The Paleo Diet—but only in moderation.

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