Are Protein Powders Paleo?

Here's our guide to finding Paleo protein powders including what they should contain and what they should leave out.

Surprising Foods to Avoid on the AIP Diet

The AIP Diet is related to The Paleo Diet, yet there are some Paleo foods to avoid on the AIP Diet—at least temporarily during the elimination phase.

Is Coffee Paleo? Why Coffee Is Healthy for Most People

Yes, coffee is healthy for most people and can be part of a Paleo diet. But those sensitive to caffeine should avoid coffee. Here's how to tell if coffee is healthy for you.

Why The Paleo Diet Doesn’t Focus on Macronutrients

We are individuals with different dietary needs and seasonal availability. So why try to stick to a set macronutrient profile that has previously never existed, when variability is a part of life?

How to Bake on The Paleo Diet

Here’s how to make those occasional treats without grains, dairy, and sugar.

How The Paleo Diet Fights Inflammation

The Paleo Diet is an anti-inflammatory diet because it promotes anti-inflammatory foods, avoids pro-inflammatory foods, and improves omega fatty acid ratios.

Is a Vegetarian Diet Healthy?

Common health problems of avoiding animal proteins and how to transition back into eating meat, eggs, and fish.

5 Foods That Look Like the Body Parts They Benefit

When food looks like you! Learn what foods benefit what body parts.

How to Start an Autoimmune Protocol Diet

If you have an autoimmune disease, here’s how to start an elimination diet to help you identify triggers, manage symptoms, and improve the quality of your life.

Is Tapioca Healthy? Why Arrowroot Is Paleo and Tapioca Is Not

Is tapioca healthy? No, because it's made from cassava, which contains antinutrients. Use arrowroot as a healthy, Paleo substitute.

Are Whole Grains Healthy?

While whole grains aren’t Paleo, it helps to understand the difference between whole and refined grains, and how each impacts your health differently.

Is Butter Paleo?

We explore the many reasons why butter is not Paleo, including related products like ghee, and also address the potential health outcomes of eating butter.