Stories by Megan Patiry - The Paleo Diet® https://thepaleodiet.com/byline/megan-patiry/ The Paleo Diet® by Dr. Loren Cordain Sat, 24 Aug 2024 17:11:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://thepaleodiet.com/wp-content/uploads/2023/07/logo.png Stories by Megan Patiry - The Paleo Diet® https://thepaleodiet.com/byline/megan-patiry/ 32 32 223205546 Is Vinegar Paleo? https://thepaleodiet.com/is-vinegar-paleo/ Thu, 17 Jun 2021 11:00:00 +0000 https://thepaleodiet.com/vinegar/ If you choose your vinegar wisely and consume it in moderation, vinegar can be a part of your Paleo Diet.

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]]> 7996 What to Eat During Intermittent Fasting https://thepaleodiet.com/what-to-eat-during-intermittent-fasting/ Wed, 19 May 2021 11:00:00 +0000 https://thepaleodiet.com/what-to-eat-if-youre-intermittent-fasting/ The foods you eat during intermittent fasting can make a big difference in your hunger levels and the benefits you see from IF. See ways to start intermittent fasting that make it easier.

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]]> 7967 10 Surprising Foods That Aren’t Paleo https://thepaleodiet.com/ten-things-paleo-bloggers-tell-you-are-paleo-but-they-really-arent/ Fri, 05 Mar 2021 12:00:00 +0000 https://thepaleodiet.com/ten-things-paleo-bloggers-tell-you-are-paleo-but-they-really-arent/ Health bloggers everywhere have taken the Paleo trend and run with it. Here’s what they consistently get wrong about some foods.

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]]> 7949 Stevia, Monkfruit, Maple Syrup, and Honey: Are Natural Sweeteners Paleo? https://thepaleodiet.com/are-natural-sugar-sweeteners-healthy/ Fri, 19 Feb 2021 12:00:00 +0000 https://thepaleodiet.com/are-natural-sugars-paleo/ Raw honey, maple syrup, coconut sugar, and stevia are all considered natural sweeteners, but being "natural” doesn’t necessarily mean healthy. See which natural sugars can fit into a healthy Paleo Diet.

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]]> 7930 How to Tell If You Have a Nightshade Sensitivity https://thepaleodiet.com/how-to-tell-if-you-have-a-nightshade-sensitivity/ Mon, 18 Jan 2021 12:00:00 +0000 https://thepaleodiet.com/are-nightshades-paleo-and-how-to-tell-if-you-have-a-sensitivity/ Nightshade vegetables like tomatoes, peppers, and potatoes contain specific compounds that can affect gut health. Know the symptoms of nightshade sensitivity and see how to prep these foods to avoid a reaction.

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]]> 7918 Healthy Paleo Foods that Satisfy Cravings https://thepaleodiet.com/healthy-paleo-foods-that-satisfy-cravings/ Wed, 13 Jan 2021 12:00:00 +0000 https://thepaleodiet.com/healthy-paleo-foods-that-satisfy-cravings/ You can still satisfy cravings without sacrificing healthy choices.

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]]> 7923 Why I Quit Keto and Returned to The Paleo Diet https://thepaleodiet.com/why-i-quit-keto-and-returned-to-the-paleo-diet/ Fri, 18 Dec 2020 12:00:00 +0000 https://thepaleodiet.com/stop-keto-come-back-to-paleo/ The human body was designed to handle brief periods of being in ketosis, but it was not designed to stay there. After I experienced what keto feels like, I knew it wasn’t going to be sustainable.

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]]> 7890 Whole30 vs. Paleo: Which Should You Choose? https://thepaleodiet.com/whole30-vs-paleo-which-should-you-choose/ Sat, 12 Dec 2020 12:00:00 +0000 https://thepaleodiet.com/whole30-vs-paleo-which-should-you-choose/ Diet fatigue is a real thing. Is the Whole30 trend worth jumping into? We break down the differences between Whole30 and Paleo.

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]]> 7894 How to Make Any Takeout Meal Paleo https://thepaleodiet.com/how-to-make-any-restaurant-takeout-meal-healthy/ Mon, 09 Nov 2020 12:00:00 +0000 https://thepaleodiet.com/how-to-make-any-restaurant-meal-paleo/ Simple suggestions to make any restaurant meal into Paleo takeout.

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]]> 7878 Free Play: The Essential Ingredient https://thepaleodiet.com/free-play-the-essential-ingredient/ Mon, 19 Oct 2020 11:00:00 +0000 https://thepaleodiet.com/free-play-the-essential-ingredient/ We live in a world of schedules and structure, which leads to increased stress, diminished creativity, depression, and burnout. Free play has the potential to offset these drawbacks in children and adults.

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