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Wellness

Beat the Afternoon Slump for Good
Isabella Mead
Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs.
The Folate Cycle: One Reason an Omnivore Diet is Healthiest
Irene Jay
We need both meat and veggies to thrive.
The Ultimate Benefits of Going Paleo
Jane Dizon
There are lots of reasons to go Paleo, but these are our favorites.
5 Tips for Trying The Paleo Diet on a Budget
Isabella Mead
You can go Paleo and stay within your grocery budget with our tips and tricks.
Stomach Upset? Try This Gentle Paleo BRAT Diet Alternative
Betsy Schroeder
The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead.
How Much Sugar Is in Your Fruit?
The Paleo Diet Team
How much sugar does fruit contain, compared to candy? The answer might surprise you!
Autoimmune Gastritis Diet: Foods to Avoid
Betsy Schroeder
What is autoimmune gastritis? Plus, how The Paleo Diet can help ease symptoms.
Is Coffee Paleo? Why Coffee Is Healthy for Most People
Irene Jay
Yes, coffee is healthy for most people and can be part of a Paleo diet. But those sensitive to caffeine should avoid coffee. Here's how to tell if coffee is healthy for you.
How to Have a Paleo Valentine’s Day
Emily Rumsey
Does planning Valentine’s Day with your partner cause you stress? Try these 3 ideas to create the perfect Paleo Valentine’s Day.
Why Staying Paleo Can Help Beat Holiday Stress
The Paleo Diet Team
Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress.
How to Lose Weight with Hypothyroidism
Aimee McNew
Here’s how to tell if you have hypothyroidism, and what to do about it.
Looking to Lose Weight? Look for Foods with High Thermic Effect
Bill Manci
If you’re looking to lose weight, consider foods with high thermic effect because they raise metabolism and burn more calories.
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