You searched for endurance - The Paleo Diet® https://thepaleodiet.com/ The Paleo Diet® by Dr. Loren Cordain Sat, 24 Aug 2024 17:16:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://thepaleodiet.com/wp-content/uploads/2023/07/logo.png You searched for endurance - The Paleo Diet® https://thepaleodiet.com/ 32 32 223205546 Buffalo Beet Barbecue Sauce https://thepaleodiet.com/recipe/buffalo-beet-barbecue-sauce/ Fri, 02 Aug 2024 14:00:00 +0000 https://thepaleodiet.com/?post_type=tpd_recipe&p=32146 Use this beet barbecue sauce with your favorite way to cook chicken wings.

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]]> 32146 Paleo Wellness Shots https://thepaleodiet.com/recipe/paleo-wellness-shots/ Fri, 28 Jul 2023 22:00:53 +0000 https://thepaleodiet.com/?post_type=tpd_recipe&p=15634 Use this simple approach to wellness shot recipes to save money and create your own custom wellness shot flavors.

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]]> 15634 Hydration for Athletes: Should You Drink When Thirsty or on a Schedule? https://thepaleodiet.com/hydration-for-athletes-the-debate/ Mon, 10 Jul 2023 21:50:52 +0000 https://thepaleodiet.com/?p=9411 Which hydration guideline is best suited to your Paleo lifestyle?

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]]> 9411 The Paleo Diet for Athletes https://thepaleodiet.com/the-paleo-diet-for-athletes/ Wed, 14 Jun 2023 23:18:33 +0000 https://thepaleodiet.com/?p=12905 The Paleo Diet for Athletes shows how choosing all-natural foods is the best way to fuel today's active lifestyles.

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]]> 12905 Are You Getting Enough Electrolytes When Training? https://thepaleodiet.com/are-you-getting-enough-electrolytes-when-training/ Thu, 01 Jun 2023 17:54:30 +0000 https://thepaleodiet.com/?p=12084 The key to hydration: electrolytes!

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]]> 12084 Enhance Performance https://thepaleodiet.com/why-paleo/enhance-performance/ Wed, 17 May 2023 21:50:15 +0000 https://thepaleodiet.com/?page_id=5027 Everything you want to do. Better. The Paleo Diet can bring you more energy, better endurance, and faster recovery. See how.

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]]> 5027 Vegetarian and Vegan Diets, Part 3: Other Nutrient Deficiencies https://thepaleodiet.com/vegetarian-vegan-diets-nutritional-disasters-part-3/ Mon, 27 Feb 2023 23:00:00 +0000 https://thepaleodiet.com/vegetarian-vegan-diets-nutritional-disasters-part-3/ You don’t have to look any further than the ADA’s or the USDA’s recommendations on vegetarian diets to discover their additional nutrient shortcomings.

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]]> 7647 Sports Nutrition Basics: Fueling for Exercise https://thepaleodiet.com/sports-nutrition-basics-fueling-the-engine/ Thu, 28 Jan 2021 12:00:00 +0000 https://thepaleodiet.com/the-fundamentals-of-sports-nutrition-introductory-concepts-on-fueling-the-engine/ For active people and athletes alike, understanding basic sports nutrition can make a big difference in how you feel, perform, recover, and get stronger.

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]]> 7910 A New Look at the Benefits of Intermittent Fasting https://thepaleodiet.com/a-new-look-at-benefits-of-intermittent-fasting/ Tue, 01 Dec 2020 12:00:00 +0000 https://thepaleodiet.com/a-new-look-at-intermittent-fasting-suggests-a-multitude-of-benefits/ The benefits of intermittent fasting can go far beyond just weight control.

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]]> 7898 Tips for Maximizing Your Exercise Routine https://thepaleodiet.com/tips-for-maximizing-your-exercise-routine/ Tue, 29 Sep 2020 11:00:00 +0000 https://thepaleodiet.com/tips-for-maximizing-your-exercise-routine/ Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was with our hunter-gatherer ancestors, we need to know how to get the most out of workouts.

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]]> 7846 The Exercise Habits of Hunter-Gatherers https://thepaleodiet.com/the-exercise-habits-of-hunter-gatherers/ Sun, 27 Sep 2020 11:00:00 +0000 https://thepaleodiet.com/the-exercise-habits-of-hunter-gatherers/ Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.

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]]> 7847 Does Sexual Activity Affect Athletic Performance? https://thepaleodiet.com/does-sexual-activity-affect-athletic-performance/ Thu, 17 Sep 2020 11:00:00 +0000 https://thepaleodiet.com/does-sexual-activity-affect-athletic-performance/ A former graduate student of Dr. Cordain recounts her 1987 study on the effects of sexual activity on performance.

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