Stories by Mark J. Smith, Ph.D. - The Paleo Diet® https://thepaleodiet.com/byline/mark-j-smith/ The Paleo Diet® by Dr. Loren Cordain Fri, 12 Jul 2024 15:47:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://thepaleodiet.com/wp-content/uploads/2023/07/logo.png Stories by Mark J. Smith, Ph.D. - The Paleo Diet® https://thepaleodiet.com/byline/mark-j-smith/ 32 32 223205546 Topical Vitamin C Benefits for Skin Health https://thepaleodiet.com/the-importance-of-topical-vitamin-c-for-skin-health/ Thu, 18 May 2023 18:00:00 +0000 https://thepaleodiet.com/the-importance-of-topical-vitamin-c-for-skin-health/ Vitamin C creams and serums claim benefits for skin health like reducing wrinkles and skin discoloration. How does vitamin C help skin?

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]]> 7561 The Paleo Diet Is an Anti-Inflammatory Diet https://thepaleodiet.com/the-paleo-diet-is-an-anti-inflammatory-diet/ Wed, 15 Mar 2023 20:00:00 +0000 https://thepaleodiet.com/the-paleo-diet-is-an-anti-inflammatory-diet/ Chronic inflammation is at the heart of most chronic illnesses, including autoimmune disease. Here’s how The Paleo Diet can stop inflammation and minimize your risk of chronic illness.

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]]> 7562 Why It’s Important to Eat a Low-Glycemic Load Diet https://thepaleodiet.com/why-its-important-to-eat-a-low-glycemic-load-diet/ Thu, 26 Jan 2023 19:00:00 +0000 https://thepaleodiet.com/why-its-important-to-eat-a-low-glycemic-load-diet/ Eating foods that send our blood sugar levels on a roller coaster can lead to health conditions like insulin resistance and diabetes.

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]]> 7565 Plant Protein vs. Animal Protein: What’s The Difference? https://thepaleodiet.com/plant-protein-vs-animal-protein-whats-the-difference/ Wed, 14 Dec 2022 12:00:00 +0000 https://thepaleodiet.com/battle-of-the-proteins-comparing-animal-to-plant-and-animal-to-animal-sources/ Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons.

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]]> 7862 Why The Paleo Diet Doesn’t Focus on Macronutrients https://thepaleodiet.com/why-the-paleo-diet-doesnt-focus-on-macronutrients/ Fri, 18 Feb 2022 12:00:00 +0000 https://thepaleodiet.com/why-the-paleo-diet-doesnt-focus-on-macronutrients/ We are individuals with different dietary needs and seasonal availability. So why try to stick to a set macronutrient profile that has previously never existed, when variability is a part of life?

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]]> 7591 How to Start Eating Healthy: Our 85/15 Guide to Natural, Healthy Eating https://thepaleodiet.com/how-to-start-eating-healthy-with-our-85-15-guide-to-natural-healthy-eating/ Fri, 30 Jul 2021 11:00:00 +0000 https://thepaleodiet.com/how-to-apply-the-85-15-rule/ Need more wiggle room in your diet? Try this categorized approach to dieting that will get you results while allowing you to enjoy your favorite off-limit foods.

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]]> 8023 Is Being Vegetarian Actually Good for the Environment? https://thepaleodiet.com/is-being-a-vegetarian-or-a-vegan-good-for-the-environment/ Tue, 30 Mar 2021 11:00:00 +0000 https://thepaleodiet.com/is-being-a-vegetarian-or-a-vegan-good-for-the-environment/ We explore these two dietary practices in terms of their environmental impact, and compare it to the impact of The Paleo Diet®.

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]]> 7960 Whole30 vs. Paleo: Comparing the Science https://thepaleodiet.com/whole30-vs-the-paleo-diet-comparing-the-science/ Mon, 28 Dec 2020 12:00:00 +0000 https://thepaleodiet.com/whole30-vs-paleo-part-ii-a-deeper-dive/ How does the Whole30® diet compare from a science perspective to The Paleo Diet®? From our research, it closely resembles Paleolithic nutrition.

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]]> 7880 The Importance of the Omega-6/Omega-3 Ratio to Human Health https://thepaleodiet.com/the-importance-of-the-omega-6-omega-3-ratio-to-human-health/ Thu, 05 Nov 2020 12:00:00 +0000 https://thepaleodiet.com/the-importance-of-the-omega-6-omega-3-ratio-to-human-health/ Human beings evolved to consume a diet comprising approximately a 1:1 ratio of omega-6 to omega-3 essential fatty acids. While there has been a push for a higher consumption of omega-3, many people don’t realize they’re also over consuming omega-6.

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]]> 7854 How to Squat Like Our Paleolithic Ancestors to Improve Health https://thepaleodiet.com/how-to-mimic-our-paleolithic-ancestors-squatting-habits-to-improve-health/ Sun, 20 Sep 2020 11:00:00 +0000 https://thepaleodiet.com/how-to-mimic-our-paleolithic-ancestors-squatting-habits-to-improve-health/ A plethora of research shows a sedentary lifestyle is harmful to one’s health. Instead of chair-sitting, try squatting which uses a higher level of muscle activity for better health and longevity.

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]]> 7848 The Sodium/Potassium Ratio and Its Importance in Human Health https://thepaleodiet.com/the-sodiumpotassium-ratio-and-its-importance-in-human-health/ Thu, 23 Apr 2020 17:00:00 +0000 https://thepaleodiet.com/the-sodiumpotassium-ratio-and-its-importance-in-human-health/ Evidence suggests that the sodium/potassium ratio with a Paleo Diet is far more beneficial to human health when compared to a typical Western diet.

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]]> 7818 The Importance of Sleep for Your Immune System https://thepaleodiet.com/the-importance-of-sleep-for-your-immune-system/ Sat, 28 Mar 2020 17:00:00 +0000 https://thepaleodiet.com/the-importance-of-sleep-for-your-immune-system/ We often focus on diet and exercise to improve our health and immunity, but the importance of a good night’s sleep can’t be overstated.

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