Stories by Trevor Connor, M.S. - The Paleo Diet® https://thepaleodiet.com/byline/trevor-connor/ The Paleo Diet® by Dr. Loren Cordain Fri, 26 Apr 2024 23:30:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://thepaleodiet.com/wp-content/uploads/2023/07/logo.png Stories by Trevor Connor, M.S. - The Paleo Diet® https://thepaleodiet.com/byline/trevor-connor/ 32 32 223205546 The Best (and Worst) Foods for Digestive Health https://thepaleodiet.com/the-best-and-worst-foods-for-digestive-health/ Thu, 21 Dec 2023 10:00:00 +0000 https://thepaleodiet.com/?p=24393 Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier.

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]]> 24393 Avoiding and Treating Chronic Illness with The Paleo Diet https://thepaleodiet.com/avoiding-and-treating-chronic-illness-with-the-paleo-diet/ Fri, 15 Dec 2023 23:36:56 +0000 https://thepaleodiet.com/?p=24399 A poor diet is a known contributor to many chronic illnesses such as cancer, autoimmune disease, and heart disease.

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]]> 24399 The Connection Between Diet and Autoimmune Disease https://thepaleodiet.com/the-connection-between-diet-and-autoimmune-disease/ Wed, 06 Dec 2023 16:44:37 +0000 https://thepaleodiet.com/?p=24305 Grains and nightshades contain lectins, which can cause inflammation and can lead to autoimmune diseases.

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]]> 24305 How Evolution Shaped the Human Diet https://thepaleodiet.com/how-evolution-shaped-the-human-diet/ https://thepaleodiet.com/how-evolution-shaped-the-human-diet/#respond Thu, 09 Nov 2023 19:22:33 +0000 https://thepaleodiet.com/?p=23290 Our modern diet of processed foods clashes with our genes. Here’s how to return to a diet that will help you thrive instead.

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]]> https://thepaleodiet.com/how-evolution-shaped-the-human-diet/feed/ 0 23290 Why The Paleo Diet Has High Nutrient Density https://thepaleodiet.com/nutrient-density-with-the-paleo-diet/ Thu, 02 Nov 2023 21:44:07 +0000 https://thepaleodiet.com/?p=23110 The Paleo Diet has been accused of causing nutritional deficiencies, but in reality it is one of the most nutrient-dense diets you can eat.

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]]> 23110 The Paleo Diet® Reinvents Its Mission https://thepaleodiet.com/the-paleo-diet-reinvents-its-mission/ Mon, 09 Oct 2023 19:28:01 +0000 https://thepaleodiet.com/?p=20901 The Paleo Diet® has reorganized to better serve today’s health-driven consumer.

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]]> 20901 Groundbreaking Research Finds The Paleo Diet® Most Effective at Improving Markers of Chronic Illness https://thepaleodiet.com/groundbreaking-research-finds-the-paleo-diet-most-effective-at-improving-markers-of-chronic-illness/ Thu, 02 Mar 2023 19:00:00 +0000 https://thepaleodiet.com/groundbreaking-research-finds-the-paleo-diet-most-effective-at-improving-markers-of-chronic-illness/ This new, peer-reviewed meta-analysis found The Paleo Diet is healthier overall than Mediterranean, DASH, and plant-based diets.

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]]> 7563 Debunking the Biggest Myths About The Paleo Diet https://thepaleodiet.com/debunking-the-biggest-myths-about-the-paleo-diet/ Wed, 07 Dec 2022 17:00:00 +0000 https://thepaleodiet.com/debunking-the-biggest-myths-about-the-paleo-diet/ The Paleo Diet myth busters that might surprise you!

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]]> 7755 Why Food Certification Matters https://thepaleodiet.com/why-food-certification-matters/ Wed, 02 Nov 2022 20:25:00 +0000 https://thepaleodiet.com/why-food-certification-matters/ Trevor Connor, M.S., our CEO, explores how food certification helps serve consumers and their increasingly health-driven need to know what is in their food and how it is made.

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]]> 7570 Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat https://thepaleodiet.com/why-the-paleo-diet-ignores-macronutrients-carbohydrate-protein-fat-ratios/ Thu, 07 Apr 2022 14:01:00 +0000 https://thepaleodiet.com/forget-the-macronutrient-ratios-you-are-what-you-were-designed-to-eat/ The focus of the Paleo Diet is not on finding an ideal macronutrient ratio, but on eating the foods we evolved to eat and avoiding anything processed.

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]]> 7675 Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part II) https://thepaleodiet.com/reversing-alzheimers-an-interview-with-neuroscientist-dr-dale-bredesen-part-ii/ Fri, 28 Jan 2022 12:00:00 +0000 https://thepaleodiet.com/reversing-alzheimers-an-interview-with-neuroscientist-dr-dale-bredesen-part-ii/ The Paleo Diet continues its interview with Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.

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]]> 7594 Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part I) https://thepaleodiet.com/reversing-alzheimers-an-interview-with-neuroscientist-dr-dale-bredesen-part-i/ Fri, 14 Jan 2022 12:00:00 +0000 https://thepaleodiet.com/reversing-alzheimers-an-interview-with-neuroscientist-dr-dale-bredesen-part-i/ The Paleo Diet interviews Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.

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