Stories About Fitness - The Paleo Diet® The Paleo Diet® by Dr. Loren Cordain Fri, 21 Jun 2024 16:26:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://thepaleodiet.com/wp-content/uploads/2023/07/logo.png Stories About Fitness - The Paleo Diet® 32 32 223205546 Are You Getting Enough Electrolytes When Training? https://thepaleodiet.com/are-you-getting-enough-electrolytes-when-training/ Thu, 01 Jun 2023 17:54:30 +0000 https://thepaleodiet.com/?p=12084 The key to hydration: electrolytes!

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]]> 12084 To Improve Your Diet Quality, Consider Your Fridge and Pantry https://thepaleodiet.com/to-improve-your-diet-quality-look-in-your-fridge-and-pantry/ Sat, 06 Feb 2021 12:00:00 +0000 https://thepaleodiet.com/the-fundamentals-of-sports-nutrition-assessing-the-fueling-station/ A nutritionist shows how to use a gap analysis to evaluate your current food environment and make a nutrition plan to improve your diet quality.

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]]> 7937 Sports Nutrition Basics: Fueling for Exercise https://thepaleodiet.com/sports-nutrition-basics-fueling-the-engine/ Thu, 28 Jan 2021 12:00:00 +0000 https://thepaleodiet.com/the-fundamentals-of-sports-nutrition-introductory-concepts-on-fueling-the-engine/ For active people and athletes alike, understanding basic sports nutrition can make a big difference in how you feel, perform, recover, and get stronger.

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]]> 7910 The Best Paleo Snacks for Skiing & Other Winter Sports https://thepaleodiet.com/the-best-paleo-snacks-for-skiing-other-snow-sports/ Thu, 17 Dec 2020 12:00:00 +0000 https://thepaleodiet.com/the-best-paleo-snacks-for-skiing-other-snow-sports/ Whether you're skiing, snowboarding, snowshoeing, or ice climbing, these Paleo-friendly snacks will keep you energized!

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]]> 7891 Tips for Maximizing Your Exercise Routine https://thepaleodiet.com/tips-for-maximizing-your-exercise-routine/ Tue, 29 Sep 2020 11:00:00 +0000 https://thepaleodiet.com/tips-for-maximizing-your-exercise-routine/ Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was with our hunter-gatherer ancestors, we need to know how to get the most out of workouts.

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]]> 7846 The Exercise Habits of Hunter-Gatherers https://thepaleodiet.com/the-exercise-habits-of-hunter-gatherers/ Sun, 27 Sep 2020 11:00:00 +0000 https://thepaleodiet.com/the-exercise-habits-of-hunter-gatherers/ Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.

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]]> 7847 Does Sexual Activity Affect Athletic Performance? https://thepaleodiet.com/does-sexual-activity-affect-athletic-performance/ Thu, 17 Sep 2020 11:00:00 +0000 https://thepaleodiet.com/does-sexual-activity-affect-athletic-performance/ A former graduate student of Dr. Cordain recounts her 1987 study on the effects of sexual activity on performance.

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]]> 7849 Why Bone Broth Is Nature’s Best Recovery Drink https://thepaleodiet.com/why-bone-broth-best-recovery-drink/ Fri, 11 Sep 2020 11:00:00 +0000 https://thepaleodiet.com/nells-corner-bone-broth/ Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature’s recovery drink: bone broth.

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]]> 7851 How Exercise and Diet Can Reverse Type 2 Diabetes https://thepaleodiet.com/exercise-diet-type-2-diabetes/ Thu, 10 Sep 2020 17:00:00 +0000 https://thepaleodiet.com/exercise-diet-type-2-diabetes/ The medical community traditionally states type 2 diabetes is a life-long condition, but new research shows it may be reversible with the right combination of diet and exercise.

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]]> 7841 Paleolithic Aging: Exercise for Brain, Biceps, and Longevity https://thepaleodiet.com/exercise-for-brain-muscles-longevity/ Sun, 17 May 2020 17:00:00 +0000 https://thepaleodiet.com/exercise-for-brain-muscles-longevity/ Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

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]]> 7820 The Benefits of Meditation (and How to Meditate) https://thepaleodiet.com/include-meditation-paleo-lifestyle/ Sat, 29 Feb 2020 19:00:00 +0000 https://thepaleodiet.com/include-meditation-paleo-lifestyle/ In addition to what you eat, meditation can also be a valuable component of a balanced and healthy Paleo lifestyle.

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]]> 7810 Fun Ways to Keep Fit in Winter https://thepaleodiet.com/fun-ways-keep-fit-winter/ Wed, 15 Jan 2020 20:00:00 +0000 https://thepaleodiet.com/fun-ways-keep-fit-winter/ Don’t let the winter compromise your health. See our tips for how to keep fit in winter and maintain a healthy lifestyle.

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