Stories About Paleo vs. Other Protocols - The Paleo Diet® The Paleo Diet® by Dr. Loren Cordain Sat, 24 Aug 2024 17:11:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://thepaleodiet.com/wp-content/uploads/2023/07/logo.png Stories About Paleo vs. Other Protocols - The Paleo Diet® 32 32 223205546 The DASH Diet vs. The Paleo Diet: Which Is Better for Hypertension?  https://thepaleodiet.com/the-dash-diet-vs-the-paleo-diet-which-is-better-for-hypertension/ Fri, 16 Feb 2024 19:09:28 +0000 https://thepaleodiet.com/?p=27138 Both DASH and Paleo are proven to lower the risk of cardiovascular disease, but which diet is better for overall health?

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]]> 27138 The Mediterranean Diet vs. The Paleo Diet: Which Should You Follow? https://thepaleodiet.com/the-mediterranean-diet-vs-the-paleo-diet-which-should-you-follow/ Thu, 01 Feb 2024 20:20:28 +0000 https://thepaleodiet.com/?p=26574 The Mediterranean Diet is one of the better-known diets for improved health. But which is better in the long run?

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]]> 26574 The Carnivore Diet vs. The Paleo Diet https://thepaleodiet.com/the-carnivore-diet-vs-the-paleo-diet/ Fri, 30 Jun 2023 10:30:00 +0000 https://thepaleodiet.com/?p=13505 At first glance, the carnivore diet seems congruent with The Paleo Diet, but there are marked differences between the two.

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]]> 13505 Plant Protein vs. Animal Protein: What’s The Difference? https://thepaleodiet.com/plant-protein-vs-animal-protein-whats-the-difference/ Wed, 14 Dec 2022 12:00:00 +0000 https://thepaleodiet.com/battle-of-the-proteins-comparing-animal-to-plant-and-animal-to-animal-sources/ Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons.

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]]> 7862 Paleo vs. Keto: What’s the Difference? https://thepaleodiet.com/paleo-vs-keto/ Thu, 08 Dec 2022 12:00:00 +0000 https://thepaleodiet.com/paleo-vs-keto/ The Paleo Diet® and the keto diet are both popular ways to lose weight, but there’s a lot of confusion about what differentiates the two.

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]]> 7901 Is a Vegetarian Diet Healthy? https://thepaleodiet.com/is-a-vegetarian-diet-healthy/ Mon, 10 Jan 2022 17:38:00 +0000 https://thepaleodiet.com/why-vegetarianism-isnt-as-healthy-as-you-think/ Common health problems of avoiding animal proteins and how to transition back into eating meat, eggs, and fish.

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]]> 7597 A Carb Cycling Plan for Paleo Eaters https://thepaleodiet.com/a-carb-cycling-plan-for-the-paleo-diet/ Fri, 10 Sep 2021 11:00:00 +0000 https://thepaleodiet.com/how-to-carb-cycle-on-paleo/ While we don't support a long-term keto diet, our Paleo carb cycling plan can help optimize weight loss and metabolic flexibility.

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]]> 8007 What to Eat During Intermittent Fasting https://thepaleodiet.com/what-to-eat-during-intermittent-fasting/ Wed, 19 May 2021 11:00:00 +0000 https://thepaleodiet.com/what-to-eat-if-youre-intermittent-fasting/ The foods you eat during intermittent fasting can make a big difference in your hunger levels and the benefits you see from IF. See ways to start intermittent fasting that make it easier.

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]]> 7967 Is The Paleo Diet Meat or Plant-Based? https://thepaleodiet.com/is-the-paleo-diet-meat-based-or-plant-based-it-depends-on-how-you-look-at-your-plate/ Fri, 19 Mar 2021 11:00:00 +0000 https://thepaleodiet.com/is-the-paleo-diet-meat-based-or-plant-based-it-depends-on-how-you-look-at-your-plate/ A common misconception about The Paleo Diet is that it is a meat-based diet. However, there is difference between calorie and volume - and by volume Paleo is plant-based.

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]]> 7940 What Does “Plant-Based” Really Mean? https://thepaleodiet.com/what-does-plant-based-really-mean/ Wed, 10 Mar 2021 12:00:00 +0000 https://thepaleodiet.com/what-does-plant-based-really-mean/ There are several definitions for the plant-based diet trend. We explore what they are, and how The Paleo Diet can fit into this plan.

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]]> 7946 Whole30 vs. Paleo: Comparing the Science https://thepaleodiet.com/whole30-vs-the-paleo-diet-comparing-the-science/ Mon, 28 Dec 2020 12:00:00 +0000 https://thepaleodiet.com/whole30-vs-paleo-part-ii-a-deeper-dive/ How does the Whole30® diet compare from a science perspective to The Paleo Diet®? From our research, it closely resembles Paleolithic nutrition.

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]]> 7880 How the South Beach Diet Compares to Keto (And Why Paleo Is Still Best) https://thepaleodiet.com/how-the-south-beach-diet-compares-to-keto-and-why-paleo-is-still-best/ Wed, 23 Dec 2020 12:00:00 +0000 https://thepaleodiet.com/how-the-south-beach-diet-compares-to-keto-and-why-paleo-is-still-best/ Do a lot of low-carb, high fat diets seem similar to you? See the major differences between The Paleo Diet, the South Beach Diet and the keto diet.

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