Stories About Basic Guidelines - The Paleo Diet® The Paleo Diet® by Dr. Loren Cordain Thu, 01 Feb 2024 18:19:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://thepaleodiet.com/wp-content/uploads/2023/07/logo.png Stories About Basic Guidelines - The Paleo Diet® 32 32 223205546 The Best (and Worst) Foods for Digestive Health https://thepaleodiet.com/the-best-and-worst-foods-for-digestive-health/ Thu, 21 Dec 2023 10:00:00 +0000 https://thepaleodiet.com/?p=24393 Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier.

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]]> 24393 What Can You Eat on The Paleo Diet? https://thepaleodiet.com/what-can-you-eat-on-the-paleo-diet/ Fri, 26 May 2023 08:00:00 +0000 https://thepaleodiet.com/what-to-eat-on-the-paleo-diet-paul-vandyken/ See our simple guide to what you can eat on The Paleo Diet and what foods to avoid.

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]]> 7881 How to Practice the Paleo Diet https://thepaleodiet.com/how-to-practice-the-paleo-diet/ Fri, 06 May 2022 23:00:00 +0000 https://thepaleodiet.com/how-to-practice-the-paleo-diet/ Dr. Mark J. Smith, Chief Science Officer of The Paleo Diet, shares new guides for how to practice The Paleo Diet and customize it for you.

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]]> 7581 How to Bake on The Paleo Diet https://thepaleodiet.com/how-to-bake-on-the-paleo-diet/ Fri, 04 Feb 2022 12:00:00 +0000 https://thepaleodiet.com/how-to-bake-on-the-paleo-diet/ Here’s how to make those occasional treats without grains, dairy, and sugar.

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]]> 7592 How to Start Eating Healthy: Our 85/15 Guide to Natural, Healthy Eating https://thepaleodiet.com/how-to-start-eating-healthy-with-our-85-15-guide-to-natural-healthy-eating/ Fri, 30 Jul 2021 11:00:00 +0000 https://thepaleodiet.com/how-to-apply-the-85-15-rule/ Need more wiggle room in your diet? Try this categorized approach to dieting that will get you results while allowing you to enjoy your favorite off-limit foods.

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]]> 8023 Explaining The Paleo Diet 85/15 Principle https://thepaleodiet.com/explaining-the-85-15-principle/ Tue, 24 Nov 2020 12:00:00 +0000 https://thepaleodiet.com/explaining-the-85-15-principle/ Make your diet sustainable with the 85/15 rule: 85 percent of your calories should be from Paleo foods while 15 percent can be from non-Paleo foods that you enjoy!

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]]> 7871 How to Be Paleo When You Can’t Eat Eggs https://thepaleodiet.com/how-to-be-paleo-when-you-cant-eat-eggs/ Sun, 25 Oct 2020 11:00:00 +0000 https://thepaleodiet.com/how-to-be-paleo-when-you-cant-eat-eggs/ It’s hard to beat the nutritional powerhouse of eggs, but they’re not for everyone.

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]]> 7861 What Science Really Says About Eggs and Heart Disease https://thepaleodiet.com/what-science-says-about-eggs-and-heart-disease/ Fri, 09 Oct 2020 11:00:00 +0000 https://thepaleodiet.com/eggs/ What does the research say about eggs? If you are not allergic to eggs, the general consensus is that they’re a great Paleo food.

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]]> 7842 A Beginner’s Guide to Raising Chickens for Eggs https://thepaleodiet.com/the-paleo-egg-a-beginners-guide-to-raising-chickens-for-eggs/ Thu, 02 Jul 2020 20:00:00 +0000 https://thepaleodiet.com/the-paleo-egg-a-beginners-guide-to-raising-chickens-for-eggs/ Backyard chickens can offer a steady, affordable supply of fresh eggs. See what it takes to keep chickens happy and productive at your own suburban homestead.

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]]> 7832 Ten Questions about The Paleo Diet with Dr Loren Cordain https://thepaleodiet.com/10-questions-about-the-paleo-diet-with-dr-cordain-interview/ Sat, 04 Jan 2020 22:00:00 +0000 https://thepaleodiet.com/10-questions-about-the-paleo-diet-with-dr-cordain-interview/ Read a transcript of Dr. Cordain’s recent interview in which he answers 10 questions about the history and the basics of the Paleo Diet.

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]]> 7801 How to Stay Paleo When Traveling by Plane https://thepaleodiet.com/hunter-gatherers-flight-pack-snack-forage-strict-paleo-traveling-air/ Sat, 14 Dec 2019 20:00:00 +0000 https://thepaleodiet.com/hunter-gatherers-flight-pack-snack-forage-strict-paleo-traveling-air/ Airports are full of unhealthy meal options ranging from fast food and donuts to salads with dairy-based dressings. Here are some tips to make it healthier.

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]]> 7798 Are Dates Paleo? https://thepaleodiet.com/are-dates-paleo/ Sat, 02 Nov 2019 18:00:00 +0000 https://thepaleodiet.com/how-sweet-it-is-dates-in-the-paleo-diet/ Medjool dates are a great Paleo snack to get you through the day while satisfying your sweet tooth. Learn all about their many benefits in this article.

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