Stories About Background on The Paleo Diet - The Paleo Diet® The Paleo Diet® by Dr. Loren Cordain Mon, 01 Jul 2024 21:27:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://thepaleodiet.com/wp-content/uploads/2023/07/logo.png Stories About Background on The Paleo Diet - The Paleo Diet® 32 32 223205546 How to Reduce the Environmental Impact of Following The Paleo Diet https://thepaleodiet.com/how-to-reduce-the-environmental-impact-of-the-paleo-diet/ https://thepaleodiet.com/how-to-reduce-the-environmental-impact-of-the-paleo-diet/#respond Tue, 21 Nov 2023 04:59:07 +0000 https://thepaleodiet.com/?p=23727 See ways to reduce the environmental impact of following The Paleo Diet.

The post How to Reduce the Environmental Impact of Following The Paleo Diet appeared first on The Paleo Diet® .

]]> https://thepaleodiet.com/how-to-reduce-the-environmental-impact-of-the-paleo-diet/feed/ 0 23727 How Evolution Shaped the Human Diet https://thepaleodiet.com/how-evolution-shaped-the-human-diet/ https://thepaleodiet.com/how-evolution-shaped-the-human-diet/#respond Thu, 09 Nov 2023 19:22:33 +0000 https://thepaleodiet.com/?p=23290 Our modern diet of processed foods clashes with our genes. Here’s how to return to a diet that will help you thrive instead.

The post How Evolution Shaped the Human Diet appeared first on The Paleo Diet® .

]]> https://thepaleodiet.com/how-evolution-shaped-the-human-diet/feed/ 0 23290 Paleo or Not? Foods We Have Changed Our Minds On Over the Past 20 Years https://thepaleodiet.com/the-paleo-diet-what-weve-learned-in-the-past-20-years/ Fri, 28 Oct 2022 18:30:00 +0000 https://thepaleodiet.com/the-paleo-diet-what-weve-learned-in-the-past-20-years/ We evolve along with science.

The post Paleo or Not? Foods We Have Changed Our Minds On Over the Past 20 Years appeared first on The Paleo Diet® .

]]> 7571 Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat https://thepaleodiet.com/why-the-paleo-diet-ignores-macronutrients-carbohydrate-protein-fat-ratios/ Thu, 07 Apr 2022 14:01:00 +0000 https://thepaleodiet.com/forget-the-macronutrient-ratios-you-are-what-you-were-designed-to-eat/ The focus of the Paleo Diet is not on finding an ideal macronutrient ratio, but on eating the foods we evolved to eat and avoiding anything processed.

The post Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat appeared first on The Paleo Diet® .

]]> 7675 Why The Paleo Diet Doesn’t Focus on Macronutrients https://thepaleodiet.com/why-the-paleo-diet-doesnt-focus-on-macronutrients/ Fri, 18 Feb 2022 12:00:00 +0000 https://thepaleodiet.com/why-the-paleo-diet-doesnt-focus-on-macronutrients/ We are individuals with different dietary needs and seasonal availability. So why try to stick to a set macronutrient profile that has previously never existed, when variability is a part of life?

The post Why The Paleo Diet Doesn’t Focus on Macronutrients appeared first on The Paleo Diet® .

]]> 7591 How to Start Eating Healthy: Our 85/15 Guide to Natural, Healthy Eating https://thepaleodiet.com/how-to-start-eating-healthy-with-our-85-15-guide-to-natural-healthy-eating/ Fri, 30 Jul 2021 11:00:00 +0000 https://thepaleodiet.com/how-to-apply-the-85-15-rule/ Need more wiggle room in your diet? Try this categorized approach to dieting that will get you results while allowing you to enjoy your favorite off-limit foods.

The post How to Start Eating Healthy: Our 85/15 Guide to Natural, Healthy Eating appeared first on The Paleo Diet® .

]]> 8023 Is The Paleo Diet Meat or Plant-Based? https://thepaleodiet.com/is-the-paleo-diet-meat-based-or-plant-based-it-depends-on-how-you-look-at-your-plate/ Fri, 19 Mar 2021 11:00:00 +0000 https://thepaleodiet.com/is-the-paleo-diet-meat-based-or-plant-based-it-depends-on-how-you-look-at-your-plate/ A common misconception about The Paleo Diet is that it is a meat-based diet. However, there is difference between calorie and volume - and by volume Paleo is plant-based.

The post Is The Paleo Diet Meat or Plant-Based? appeared first on The Paleo Diet® .

]]> 7940 I Tried The Paleo Diet® for 30 Days and Here’s What Happened https://thepaleodiet.com/i-tried-the-paleo-diet-for-30-days-and-heres-what-happened/ Tue, 12 Jan 2021 12:00:00 +0000 https://thepaleodiet.com/i-tried-the-paleo-diet-for-30-days-and-heres-what-happened/ My family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself!

The post I Tried The Paleo Diet® for 30 Days and Here’s What Happened appeared first on The Paleo Diet® .

]]> 7924 I Tried The Paleo Diet for Seven Days. Here’s What Happened. https://thepaleodiet.com/i-tried-the-paleo-diet-for-seven-days-heres-what-happened/ Sat, 19 Dec 2020 12:00:00 +0000 https://thepaleodiet.com/i-tried-the-paleo-diet-for-seven-days-heres-what-happened/ I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!

The post I Tried The Paleo Diet for Seven Days. Here’s What Happened. appeared first on The Paleo Diet® .

]]> 7888 Paleo: The Diet You Can Actually Stick With https://thepaleodiet.com/paleo-the-diet-you-can-actually-stick-with/ Fri, 11 Dec 2020 12:00:00 +0000 https://thepaleodiet.com/paleo-the-diet-you-can-actually-stick-with/ If you’re looking to improve your health and feel your best, choose Paleo. The Paleo Diet is a sustainable approach to food and life that doesn’t restrict calories like normal fads but still helps you lose weight, feel more energetic, and reduce your risk of chronic disease.

The post Paleo: The Diet You Can Actually Stick With appeared first on The Paleo Diet® .

]]> 7895 Explaining The Paleo Diet 85/15 Principle https://thepaleodiet.com/explaining-the-85-15-principle/ Tue, 24 Nov 2020 12:00:00 +0000 https://thepaleodiet.com/explaining-the-85-15-principle/ Make your diet sustainable with the 85/15 rule: 85 percent of your calories should be from Paleo foods while 15 percent can be from non-Paleo foods that you enjoy!

The post Explaining The Paleo Diet 85/15 Principle appeared first on The Paleo Diet® .

]]> 7871 The Exercise Habits of Hunter-Gatherers https://thepaleodiet.com/the-exercise-habits-of-hunter-gatherers/ Sun, 27 Sep 2020 11:00:00 +0000 https://thepaleodiet.com/the-exercise-habits-of-hunter-gatherers/ Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.

The post The Exercise Habits of Hunter-Gatherers appeared first on The Paleo Diet® .

]]> 7847