Grain-Free Alternatives for Cooking and Baking 

There’s more to living grain free than almond flour, zoodles, and riced cauliflower. Discover the variety of Paleo-approved foods that can be used as alternatives to pastas, breads, and more.

The DASH Diet vs. The Paleo Diet: Which Is Better for Hypertension? 

Both DASH and Paleo are proven to lower the risk of cardiovascular disease, but which diet is better for overall health?

The Mediterranean Diet vs. The Paleo Diet: Which Should You Follow?

The Mediterranean Diet is one of the better-known diets for improved health. But which is better in the long run?

The Best (and Worst) Foods for Digestive Health

Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier.

How to Reduce the Environmental Impact of Following The Paleo Diet

See ways to reduce the environmental impact of following The Paleo Diet.

What Is Ube and How to Cook It

This eye-catching root veggie looks fun, but what does ube taste like and is it healthy?

How Evolution Shaped the Human Diet

Our modern diet of processed foods clashes with our genes. Here’s how to return to a diet that will help you thrive instead.

The Carnivore Diet vs. The Paleo Diet

At first glance, the carnivore diet seems congruent with The Paleo Diet, but there are marked differences between the two.

What Is Celtic Sea Salt? Why Sel Gris Is Unhealthy

Celtic sea salt, or sel gris, is a form of salt harvested in France that contains minerals from clay soil. But it's still sodium and therefore unhealthy.

What Can You Eat on The Paleo Diet?

See our simple guide to what you can eat on The Paleo Diet and what foods to avoid.

How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

The Folate Cycle: One Reason an Omnivore Diet is Healthiest

We need both meat and veggies to thrive.