Andrea Dehnke

Frozen Peach Green Tea

Cool off with a refreshing and naturally sweet tea.

Strawberry-Peach Smoothie

Start your day with a sweet, summery smoothie that packs a healthy boost of phytoestrogens.

Honeydew Granita 

Grated frozen honeydew flavored with pistachios and lime makes for a nutritious and hydrating treat on hot days.

Raspberry-Thyme Fruit Roll-Ups

Raspberry-Thyme Fruit Roll-Ups are the perfect snack for you or the kids to take on the go.

Yogurt Peppermint Bark

Take a bite of this sweet and healthier-for-you winter treat.

Cucumber Seaweed Salad

This flavorful Paleo salad is inspired by a traditional Japanese side dish.

Immune-Boosting Papaya Dragonfruit Smoothie

This sweet and nutritious smoothie is packed with vitamin C, electrolytes, probiotics, and prebiotics to lift your spirits and your health.

Natural Dye for Easter Eggs 

Use what you have in your fridge and pantry to make colorful eggs with the little ones.

Hot Toddy Mocktail

This Hot Toddy Mocktail recipe is an alcohol-free spin on the classic cold-fighting drink. We use black tea instead of whiskey. 

Foods That Increase Libido  

Whether you’re looking for the best foods that increase libido tonight or hoping to increase your sex drive over the long term, we have some science-backed foods that may help get things going in the bedroom.

Feast of the Seven Fishes

Try the Feast of the Seven Fishes this Christmas Eve with our Paleo menu.

Spooky Ingredients to Watch Out for in Candy

Don’t be afraid to indulge a bit on Halloween, but beware certain ingredients that can be harmful when consumed in excess.