Articles by Betsy Schroeder
Are Peaches Good for You? Health Benefits of Peaches
Betsy Schroeder
Peaches have a short season, but when fully ripe and juicy, they’re an excellent Paleo-approved treat. 
Choosing the Right Non-Toxic Cookware
Betsy Schroeder
Don’t undercut a healthy diet with cookware that leaches unhealthy chemicals into your food. See our suggestions for non-toxic cookware. 
5 Common Pollinated Plants We Use in Everyday Life
Betsy Schroeder
Pollinators are what make many everyday staples possible for us. Learn more about five of these common foods. 
The DASH Diet vs. The Paleo Diet: Which Is Better for Hypertension?
Betsy Schroeder
Both DASH and Paleo are proven to lower the risk of cardiovascular disease, but which diet is better for overall health? 
Foods That Increase Libido
Andrea Dehnke and Betsy Schroeder
Whether you’re looking for the best foods that increase libido tonight or hoping to increase your sex drive over the long term, we have some science-backed foods that may help get things going in the bedroom. 
The Mediterranean Diet vs. The Paleo Diet: Which Should You Follow?
Betsy Schroeder
The Mediterranean Diet is one of the better-known diets for improved health. But which is better in the long run? 
Most Canned Sardines Are Bad for You. Here’s How to Choose Healthy Canned Sardines.
Betsy Schroeder
Which is healthier for you, canned or fresh sardines? Here's what to look for. 
Stomach Upset? Try This Gentle Paleo BRAT Diet Alternative
Betsy Schroeder
The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead. 
3 Micronutrient Ratios to Keep in Balance
Betsy Schroeder
A typical Western diet puts people way off on these delicate micronutrient ratios. 
Are Sweet Potatoes Healthy? Health Benefits of Sweet Potatoes
Betsy Schroeder
Sweet potatoes are healthy for most people and offer a wide range of health benefits because of their vitamin, fiber, and antioxidant content. 
Autoimmune Gastritis Diet: Foods to Avoid
Betsy Schroeder
What is autoimmune gastritis? Plus, how The Paleo Diet can help ease symptoms. 
A Carb Cycling Plan for Paleo Eaters
Betsy Schroeder
While we don't support a long-term keto diet, our Paleo carb cycling plan can help optimize weight loss and metabolic flexibility.