Stories About Is It Paleo? - The Paleo Diet® The Paleo Diet® by Dr. Loren Cordain Mon, 08 Jul 2024 20:14:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://thepaleodiet.com/wp-content/uploads/2023/07/logo.png Stories About Is It Paleo? - The Paleo Diet® 32 32 223205546 Grain-Free Alternatives for Cooking and Baking  https://thepaleodiet.com/grain-free-alternatives-for-cooking-and-baking/ Fri, 26 Apr 2024 17:44:58 +0000 https://thepaleodiet.com/?p=29428 There’s more to living grain free than almond flour, zoodles, and riced cauliflower. Discover the variety of Paleo-approved foods that can be used as alternatives to pastas, breads, and more.

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]]> 29428 What Is Ube and How to Cook It https://thepaleodiet.com/what-is-ube-and-how-to-cook-ube/ https://thepaleodiet.com/what-is-ube-and-how-to-cook-ube/#respond Thu, 09 Nov 2023 21:03:40 +0000 https://thepaleodiet.com/?p=23312 This eye-catching root veggie looks fun, but what does ube taste like and is it healthy?

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]]> https://thepaleodiet.com/what-is-ube-and-how-to-cook-ube/feed/ 0 23312 Debunking the Biggest Myths About The Paleo Diet https://thepaleodiet.com/debunking-the-biggest-myths-about-the-paleo-diet/ Wed, 07 Dec 2022 17:00:00 +0000 https://thepaleodiet.com/debunking-the-biggest-myths-about-the-paleo-diet/ The Paleo Diet myth busters that might surprise you!

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]]> 7755 Most Canned Sardines Are Bad for You. Here’s How to Choose Healthy Canned Sardines. https://thepaleodiet.com/how-to-choose-healthy-canned-sardines/ Sat, 06 Aug 2022 17:00:00 +0000 https://thepaleodiet.com/fresh-sardines-canned-sardines/ Which is healthier for you, canned or fresh sardines? Here's what to look for.

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]]> 7766 Are Sweet Potatoes Healthy? Health Benefits of Sweet Potatoes https://thepaleodiet.com/are-sweet-potatoes-healthy/ Fri, 13 May 2022 14:00:00 +0000 https://thepaleodiet.com/are-sweet-potatoes-paleo/ Sweet potatoes are healthy for most people and offer a wide range of health benefits because of their vitamin, fiber, and antioxidant content.

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]]> 7579 Is Coffee Paleo? Why Coffee Is Healthy for Most People https://thepaleodiet.com/is-coffee-paleo/ Fri, 25 Feb 2022 12:00:00 +0000 https://thepaleodiet.com/is-coffee-paleo/ Yes, coffee is healthy for most people and can be part of a Paleo diet. But those sensitive to caffeine should avoid coffee. Here's how to tell if coffee is healthy for you.

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]]> 7589 Is Tapioca Healthy? Why Arrowroot Is Paleo and Tapioca Is Not https://thepaleodiet.com/is-tapioca-healthy-why-arrowroot-is-paleo-and-tapioca-is-not/ Fri, 19 Nov 2021 12:00:00 +0000 https://thepaleodiet.com/are-arrowroot-and-tapioca-flours-paleo/ Is tapioca healthy? No, because it's made from cassava, which contains antinutrients. Use arrowroot as a healthy, Paleo substitute.

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]]> 8040 Are Whole Grains Healthy? https://thepaleodiet.com/are-whole-grains-healthy/ Wed, 29 Sep 2021 11:00:00 +0000 https://thepaleodiet.com/are-whole-grains-healthy/ While whole grains aren’t Paleo, it helps to understand the difference between whole and refined grains, and how each impacts your health differently.

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]]> 8031 Is Butter Paleo? https://thepaleodiet.com/is-butter-paleo/ Fri, 17 Sep 2021 11:00:00 +0000 https://thepaleodiet.com/is-butter-paleo/ We explore the many reasons why butter is not Paleo, including related products like ghee, and also address the potential health outcomes of eating butter.

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]]> 8036 Are Collagen Peptides Paleo? https://thepaleodiet.com/are-collagen-peptides-paleo/ Fri, 13 Aug 2021 11:00:00 +0000 https://thepaleodiet.com/are-collagen-peptides-paleo/ Collagen peptides are all the rage in the supplement world, but do you even need them? And are they Paleo-approved?

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]]> 8017 Is Sweet Corn Paleo? https://thepaleodiet.com/is-sweet-corn-paleo/ Fri, 06 Aug 2021 11:00:00 +0000 https://thepaleodiet.com/is-sweet-corn-paleo/ Regardless of how the food industry may label it, sweet corn isn’t a vegetable—it’s a grain. Here’s how corn can harm your health, even when it’s fresh off the cob.

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]]> 8020 How to Start Eating Healthy: Our 85/15 Guide to Natural, Healthy Eating https://thepaleodiet.com/how-to-start-eating-healthy-with-our-85-15-guide-to-natural-healthy-eating/ Fri, 30 Jul 2021 11:00:00 +0000 https://thepaleodiet.com/how-to-apply-the-85-15-rule/ Need more wiggle room in your diet? Try this categorized approach to dieting that will get you results while allowing you to enjoy your favorite off-limit foods.

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