Stories About Learn About The Paleo Diet - The Paleo Diet® The Paleo Diet® by Dr. Loren Cordain Mon, 19 Aug 2024 17:26:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://thepaleodiet.com/wp-content/uploads/2023/07/logo.png Stories About Learn About The Paleo Diet - The Paleo Diet® 32 32 223205546 Grain-Free Alternatives for Cooking and Baking  https://thepaleodiet.com/grain-free-alternatives-for-cooking-and-baking/ Fri, 26 Apr 2024 17:44:58 +0000 https://thepaleodiet.com/?p=29428 There’s more to living grain free than almond flour, zoodles, and riced cauliflower. Discover the variety of Paleo-approved foods that can be used as alternatives to pastas, breads, and more.

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]]> 29428 The DASH Diet vs. The Paleo Diet: Which Is Better for Hypertension?  https://thepaleodiet.com/the-dash-diet-vs-the-paleo-diet-which-is-better-for-hypertension/ Fri, 16 Feb 2024 19:09:28 +0000 https://thepaleodiet.com/?p=27138 Both DASH and Paleo are proven to lower the risk of cardiovascular disease, but which diet is better for overall health?

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]]> 27138 The Mediterranean Diet vs. The Paleo Diet: Which Should You Follow? https://thepaleodiet.com/the-mediterranean-diet-vs-the-paleo-diet-which-should-you-follow/ Thu, 01 Feb 2024 20:20:28 +0000 https://thepaleodiet.com/?p=26574 The Mediterranean Diet is one of the better-known diets for improved health. But which is better in the long run?

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]]> 26574 The Best (and Worst) Foods for Digestive Health https://thepaleodiet.com/the-best-and-worst-foods-for-digestive-health/ Thu, 21 Dec 2023 10:00:00 +0000 https://thepaleodiet.com/?p=24393 Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier.

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]]> 24393 How to Reduce the Environmental Impact of Following The Paleo Diet https://thepaleodiet.com/how-to-reduce-the-environmental-impact-of-the-paleo-diet/ https://thepaleodiet.com/how-to-reduce-the-environmental-impact-of-the-paleo-diet/#respond Tue, 21 Nov 2023 04:59:07 +0000 https://thepaleodiet.com/?p=23727 See ways to reduce the environmental impact of following The Paleo Diet.

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]]> https://thepaleodiet.com/how-to-reduce-the-environmental-impact-of-the-paleo-diet/feed/ 0 23727 What Is Ube and How to Cook It https://thepaleodiet.com/what-is-ube-and-how-to-cook-ube/ https://thepaleodiet.com/what-is-ube-and-how-to-cook-ube/#respond Thu, 09 Nov 2023 21:03:40 +0000 https://thepaleodiet.com/?p=23312 This eye-catching root veggie looks fun, but what does ube taste like and is it healthy?

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]]> https://thepaleodiet.com/what-is-ube-and-how-to-cook-ube/feed/ 0 23312 How Evolution Shaped the Human Diet https://thepaleodiet.com/how-evolution-shaped-the-human-diet/ https://thepaleodiet.com/how-evolution-shaped-the-human-diet/#respond Thu, 09 Nov 2023 19:22:33 +0000 https://thepaleodiet.com/?p=23290 Our modern diet of processed foods clashes with our genes. Here’s how to return to a diet that will help you thrive instead.

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]]> https://thepaleodiet.com/how-evolution-shaped-the-human-diet/feed/ 0 23290 The Carnivore Diet vs. The Paleo Diet https://thepaleodiet.com/the-carnivore-diet-vs-the-paleo-diet/ Fri, 30 Jun 2023 10:30:00 +0000 https://thepaleodiet.com/?p=13505 At first glance, the carnivore diet seems congruent with The Paleo Diet, but there are marked differences between the two.

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]]> 13505 What Is Celtic Sea Salt? Why Sel Gris Is Unhealthy https://thepaleodiet.com/what-is-celtic-sea-salt/ Mon, 05 Jun 2023 15:00:00 +0000 https://thepaleodiet.com/celtic-sea-salt/ Celtic sea salt, or sel gris, is a form of salt harvested in France that contains minerals from clay soil. But it's still sodium and therefore unhealthy.

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]]> 7632 What Can You Eat on The Paleo Diet? https://thepaleodiet.com/what-can-you-eat-on-the-paleo-diet/ Fri, 26 May 2023 08:00:00 +0000 https://thepaleodiet.com/what-to-eat-on-the-paleo-diet-paul-vandyken/ See our simple guide to what you can eat on The Paleo Diet and what foods to avoid.

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]]> 7881 How to Heal Leaky Gut with a Diet of Paleo Foods https://thepaleodiet.com/how-to-heal-leaky-gut-with-a-diet-of-paleo-foods/ Fri, 28 Apr 2023 19:30:00 +0000 https://thepaleodiet.com/paleo-foods-heal-leaky-gut/ Heal leaky gut by eating the right foods for gut health.

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]]> 7623 The Folate Cycle: One Reason an Omnivore Diet is Healthiest https://thepaleodiet.com/the-folic-acid-cycle-one-reason-an-omnivore-diet-is-healthiest/ Mon, 02 Jan 2023 16:57:00 +0000 https://thepaleodiet.com/the-folic-acid-cycle-one-reason-an-omnivore-diet-is-healthiest/ We need both meat and veggies to thrive.

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