Try The Paleo Diet®

Get Started

Try out The Paleo Diet with these helpful getting started resources. And see how it actually works.

You’ll be naturally stronger and healthier, from day one.

7-Day Paleo Meal Plan

Try The Paleo Diet! Enjoy tasty breakfasts, lunches, and dinners in our easy-to-follow meal plan. After just one week of pure Paleo eating, see how good you feel.

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28-Day Paleo Reset

Transform how you feel through 28 days of 100% Paleo eating. In this month-long reset, you’ll follow our simple meal plan full of healthy breakfast, lunch, and dinner recipes.

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How to Try The Paleo Diet is a simple guide that makes it easy to get started on the strong and healthy, human-friendly diet.

How to Go Paleo

We’re here to help you start your journey. This guide is the only official resource on how to go Paleo from the science team that founded the original Paleo Diet.

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The Paleo Diet Official Paleo Grocery List is a shopping checklist of approved paleo foods

The Official Paleo Grocery List

Whether you’re new to The Paleo Diet or a long-time follower, this printable grocery list of approved foods will make shopping easier.

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I Tried The Paleo Diet for Seven Days. Here's What Happened.

I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their health to try it, too!

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How The Paleo Diet Improves Health

You’ll get plenty of vitamins and minerals.
You’ll have more energy.
Your skin will improve.
You'll reduce your risk of chronic disease.
Your cravings will stop.

What Is The Paleo Diet?

The Paleo Diet is pretty simple: Our bodies thrive when we eat the foods our bodies evolved eating like plenty of fresh vegetables and fruits, natural meats, seafood, nuts and seeds, and some oils.

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